Resistance Training Revolution: Ultimate Guide To Bodybuilding & Building Muscle
Resistance training revolution is the ultimate guide for anyone looking to sculpt their dream body.
Change Your Mindset And Views On Fitness!
This comprehensive ebook covers all the essential principles of bodybuilding, from proper form and technique to nutrition and supplementation.
This guide is more than just a cookie cutter workout plan, this is a lifetime guide to building your physique, compiling everything I've learned about building muscle as a personal trainer.
We go through everything to guide you your goals with all the knowledge I have gathered throughout years in the fitness industry.
By the end you will understand all the set backs of getting in shape and how to overcome them.
Look no further this guide will solve all your fitness questions and more!
Inside, You'll Find:
- Learn how bodybuilding training can benefit anyone.
- How building muscle benefits the body.
- Breakdown down the principles of bodybuilding
- Great exercise recommendations
- Progressive overload guide
- Rep Range Guide
- Range of motion guide
- Time under tension guide
- Rest times guide based on goals
- Volume training guide
- Intensity training guide
- How to customize any training plan to your own goals
- Push-pull legs and full-body routines example
- How to structure your compound lifts
- How to structure sets per week
- Signs of overtraining
- Why you need cardio
- Tips for cardio
- Muscle building foods
- Diet tips
- How to bulk and cut
- How to eat to support hormone health
- How to use foods to support athletic performance
- How to maximize rest and recovery
- Tips for stress management
- Supplement Guide
- Dosages guide for pre-workout supplements
And More!
With its clear, easy-to-understand language and expert advice, Fundamentals of Bodybuilding is the go-to resource for anyone looking to build muscle, increase strength, and achieve optimal physical fitness for life!
Also, you will receive updates to the ebook as they are rolled out for FREE!
Get It now, before the price rises, as I add more material and value!
This will be the only book you will ever need to achieve the health and body of your dreams!
When you buy this guide to everything on bodybuilding you get access to the following guides: Workout guide, Key exercises, Progressive overload, Rep ranges, Range of motion, Time under tension, Rest times, Volume, Intensity, Nutrition, How to structure exercises, How to customize your training plan to your needs, Supplements, and more!